Are you more than others affected by the moods of other people? Do you become unpleasantly aroused when a lot is going on around you? Learn how it's linked to your mental health.

Discover how quickly solitude drains your mental battery and why extroverts recharge faster around other people.

Being good at your job isn’t always enough. Learn how default personality patterns, not skill gaps, can limit advancement and how to align traits with your next role.

Discover the traits that allow you to enter deep flow states more easily and to remain ‘in the zone’ for longer.

People who have rejection sensitivity may experience anger, shame or shut down emotionally when they’re criticised or feel like they’ve been criticised.