Fitgurú on MSN
4 daily exercises that restore core strength faster than Pilates after 65, according to a top trainer
You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.
Get stronger without straining your knees, hips, or shoulders.
Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...
Everyday Health on MSN
5 core exercises that also strengthen the pelvic floor
Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.
Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...
How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.
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