In an era where ultramarathons, double training days and weekly Hyroxes have become the norm, the signs of exercise dependency are increasingly blurred. Movement is celebrated as medicine, after all – ...

At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

NEW YORK CITY, NY, UNITED STATES, February 17, 2026 /EINPresswire.com/ -- NYC's Mobility Health Physical Therapy is ...

FENTON, MI - February 11, 2026 - PRESSADVANTAGE - Health HQ, a physical therapy practice in Fenton, Michigan, observes ...