Here’s why this unlikely duo is the perfect match.

If you've ever done Pilates and used one of the new-style exercise machines - then this story should strike fear into you.

Bollywood actress Sara Ali Khan’s photos and videos go viral, every now and then. She is known for her glamorous look and ...

A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact workouts, and more.

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Alia Bhatt recently gave her fans a sneak peek into her gym workout routine - here's what an intense full body circuit looks like.

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

Here's how to incorporate it into your routine for maximum results.

Spoiler alert: I'm not giving up this routine any time soon.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

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