Relentless Iron, a state-of-the-art fitness facility offering one-on-one and group training along with open gym access, is planning to move in the spring from its home of three years at 585 S. West ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Put power into your running with our race-ready strength program.

We got an all-access pass to a two-day MLB training session in Scottsdale, Arizona.

Alex used his attempt to raise money for Bedfordshire Rural Communities Charity (BedsRCC), a charity dedicated to raising awareness of the benefits of improving mental health through exercise.

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, 31, from Bedford, who is already a multiple fitness world record holder, ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a minute. Alex Goulding, 31, surpassed the record for the most plyometric ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

When asked about why he does it, he reflects: 'I just think at this age it’s more important to just be flexible, to be able to present well and to do the work that I do. I was working with a good ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.