Science in Sport (SiS), the leaders in endurance nutrition, have launched a new SiS GO Energy + Caffeine gel in Double Espresso flavour, with 150mg caffeine content per gel; twice the amount than in ...

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Researchers have confirmed that a pre-workout dose of caffeine can measurably increase movement velocity and power output, especially in men and low-caffeine users, helping athletes fine-tune their ...

Wh0 this gel is best for: athletes who struggle to consume gels with overly strong flavors. Maurten energy gels are unflavored, so they’re a great choice for athletes who are sensitive to the strong, ...

“I hit the wall at mile 19 of the Big Sur Marathon in spring of 2024,” recalled Strategist associate editor Jeremy Rellosa. “My muscles seized up, I had full-body cramps, and I hobbled across the ...

The best energy gels for cycling can boost your rides, races and workouts and keep the dreaded bonk away ...

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine products can affect your health.