Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...
Fitgurú on MSN
Beyond the gym: 5 essential daily movements to future-proof your body for healthy aging
Leading physical therapists and elite trainers reveal the specific functional exercises that shield your independence and prevent age-related decline.Discover how five minutes of targeted movement ...
How's your energy today? Let's chat about a trend that's more than just a fad—it's a reminder of the essentials, a way to reconnect with ourselves amidst the hustle and bustle. Maybe you've heard of ...
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