There are a few ways to go about curating an effective workout split for lifting.

Fitness Pro Superhuman Troy explains a pull workout strategy designed to fix stubborn biceps growth and accelerate arm development.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Including the most affordable power rack you can find ...

A new Resident Evil Requiem bundle is taking the phrase survival of the fittest to a whole new level, bundling a pull-up bar with the game.

Florian Wirtz was forced to withdraw from Liverpool's starting line-up ahead of their dramatic 1-0 win at Nottingham Forest ...

Trump’s ‘Secretary of War’ is busy - pumping iron - while the president considers military strikes on Iran - The Defense ...

Vanderbilt basketball lost to Jaylen Carey and Tennessee on Saturday. Here's what the day looked like for Carey.