Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

Positive affirmations can offer some benefits for self-esteem and mood, particularly for those with existing high self-worth.

Charles Dickens was the 'Boz' of Victorian literature and master storyteller of social ills. Read the Quote of the Day by Charles Dickens, its uplifting meaning on laughter's power, Dickens' ...

People enjoy conversations more when they feel they have an equal opportunity to contribute. Being asked for your perspective ...

Within the realm of classic rock lie the bands that take the extra step to reflect on their memories as if they were written ...

You notice the pause in her voice when she mentions how she used to hide behind makeup and clothes. That single conversation cracked open a view of herself she hadn't fully seen, and it changed how ...

To reap the full benefits of three-minute meditation, practice it regularly every day. Consistency strengthens the habit of mindfulness, making it easier to access calmness when you need it the most.

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact ...

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Why “just stay positive” backfires and the science-backed approach to optimism that builds resilience, agency, and emotional strength in uncertain times.

Experts say we don’t need to overhaul our lives to reduce our stress effectively. Here are some tips you can use right now.