Positive affirmations can boost self-esteem and enhance mental health, but they may also lead to toxic positivity and ...

Saying “good job” to someone else sounds positive, but does it miss the mark? Discover four better ways to affirm, encourage, celebrate, and thank.

Stand-up comedian Jessica Kirson shares the loud, proud, and surprisingly powerful affirmations she repeats daily.

To reap the full benefits of three-minute meditation, practice it regularly every day. Consistency strengthens the habit of mindfulness, making it easier to access calmness when you need it the most.

Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is ...

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Why “just stay positive” backfires and the science-backed approach to optimism that builds resilience, agency, and emotional strength in uncertain times.

Positive affirmations can offer some benefits for self-esteem and mood, particularly for those with existing high self-worth.

1Camel, e.g. (5,2,6) 1 across. Camel, e.g. 5 letters, 2 letters and 6 letters. 8Part of a circle’s circumference (3) 8 across. Part of a circle’s circumference. 3 letters. 9Taverner (9) 9 across.