Blue Jays starting pitcher Jose Berrios makes an encouraging and eye-opening admission about his injury status ...

Blue Jays right-hander José Berríos made his spring debut today, throwing 2 2/3 innings against the Mets. That’s a notable step for the righty since his health became an issue late last year. He told ...

José Berríos is feeling healthier than he did last spring, which will be important for the Blue Jays as they sort through an ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.