If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

Juliet is your community news reporter covering the South Coast of Santa Barbara County. For 14 years, Heeluxe LLC in Goleta has been studying the science of how shoes fit. "A lot of people tend to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The review looked at ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a competitive runner as her starting point for her article about the impact of ...