Fitgurú on MSN
The #1 strength move after 50: Why sit-to-stand squats are the secret to staying independent
A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...
Fitgurú on MSN
Sit-to-stand squats after 50: The simple exercise that builds strength, balance, and confidence at any age
This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.
With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...
Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.
Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.
Recently, one of my favorite teachers with the Iyengar Institute in New York City had us practice some interesting sit-to-stand (STS) variations. The teacher is at least 20 years my junior. I ...
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