Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

There is a saying that goes like this in relation to one’s health: “It is better to stand than sit, and then sit instead of to lie down.” That is such a tall order, right? The underlying message is ...

Your pelvic position matters ...

If you are seated for long hours, know how you can try to reduce the impact by adopting one easy hack that's doable anytime of the day.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

The building itself stands proud against the Alabama sky, its distinctive red facade serving as a beacon to bargain hunters ...