Occupying ing stabled horses needn’t be troublesome. We asked experts and experienced owners from team H&H for their stable enrichment tips ...

With SkiMo making its Olympic debut in Milano Cortina, the best alpine athlete alive spoke to GQ about aerobic adaptations, efficiency, and pushing past pain thresholds ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

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The concept of fitness is no more about investing countless hours in lifting heavy dumbbells or intense cardio on an inclined treadmill with earphones plugged in. These days the fitness approach of ...

Explaining the common causes of vertical jump deficit. Elasticity, max strength, power, or jump technique. Trump offered to unfreeze funding for NYC tunnel if Dulles Airport, train station renamed for ...

An expert explains how both weak and overactive pelvic floors can play a role – and why Kegels aren’t always the answer ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Vaginal weightlifting strengthens pelvic floor muscles and increases blood flow to the genitals, which may improve arousal, vaginal control, and orgasm intensity. Stronger pelvic floor muscles can ...

Gentle stretching and traction-based exercises may help reduce Peyronie’s disease curvature by breaking down some scar tissue. More research is needed on newer devices. Penile traction therapy (PTT) ...