Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

This 25 minute yoga practice focuses on improving flexibility through slow and mindful stretching. The session guides you ...

State-of-the-art, high-speed cameras record raptor wing and tail motions, informing researchers at UC Davis.

A virtual forearm can bend in a blink. It can also take its time, easing toward a target as if it is thinking about the move.

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Number one marked a real turning point ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

A groundbreaking clinical trial is testing whether specially engineered stem cells can help the brain restore its own ...

Motion blur turns Olympic athletes into art in these photos from the 2026 Winter Olympics – here's how ...