Perimenopause and menopause can take you by surprise, disrupt your day, and make you feel like your body isn’t your own. Add ...

Early adopters using tools like OpenClaw and Claude Code say always-on AI is improving—but experts say they are still far ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

“We were exhausted after the past few weeks of sleepless nights and thought it would be funny even if it didn’t work,” ...

Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

Workplaces should screen employees for obstructive sleep apnoea (OSA), researchers have suggested. A programme could be ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Got a problem? Science says you should sleep on it.

IF you spent last night tossing, turning, and staring at the ceiling, you’ve likely already blamed the usual suspects…caffeine, doom-scrolling, or that final check of your work emails. But ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

New Smyrna Beach wants to educate and help people sleeping in cars and on public property, but jail and fines are possible for the uncooperative.