Each team has roughly a month to master the new automatic ball and strike system, but it seems like the New York Yankees are already up to speed. In their recen ...

As Bryce Harper enters his 15th Major League Baseball season, his focus isn’t on lifting heavier—it’s on training smarter to stay explosive, durable, and available for all 162 games.

The new Adizero Dropset Elite is built for the HYROX generation, combining running-shoe propulsion with gym-floor control ...

Ringleader is envisioned as a collaborative effort between the two services that sit under the Department of the Air Force to ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Kristen Santos-Griswold has spent the past four years training for Monday morning. One of the world’s best short-track speed ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Speed skating is back at the 2026 Milano Cortina Winter Olympics. It was contested at the first Winter Games in 1924, making it one of the oldest and most time-honored sports in the history of the ...

As a model of successful aging, you can’t beat 82-year-old Juan López García. Really, you can’t beat him. Subscribe to The Post Most newsletter for the most important and interesting stories from The ...