Spring training is for everyone, including the Cubs baserunners ...

NFL draft prospects from all across the nation come to South Florida after their college careers to train with Pete Bommarito ...

Here's how you can, too.

Pete Alonso debuted as a Baltimore Oriole for the very first time, and wasted no time with a two-run moonshot to left field.

During the offseason, Cleveland Cavaliers forward Max Strus suffered a fracture in his left foot just a few weeks before ...

RUNNERS HAVE THEIR own preferences about the best place to rack up the miles. But plenty opt for the treadmill—or at least ...

Run faster than you ever thought possible, all thanks to the power of walking.

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Training for big numbers is about more than just ego. Here's what you need to know.

Sudden cardiac arrest during endurance races is rare and occurs mostly in men, often near the finish line, but most runners ...