Speed training your brain could help delay developing dementia by years, according to a recent National Institutes of Health ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Destrehan (La.) four-star wide receiver Jabari Mack will look to carry the tradition of Louisiana pass-catchers representing ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

A new study that followed participants for two decades found some were up to a quarter less likely to develop a memory ...

Brain training reduces dementia risk by 25% over 20 years, long-term study finds. Cognitive speed training shows lasting protection against Alzheimer's disease.

Lara Trump reveals how Eric Trump literally 'grabbed' her attention when they first met Minnesota judge holds federal ...

Training for longevity is about fitting in different forms of movement so you can keep doing what you love for as long as possible. Research has shown speed workouts, low-intensity cardio, strength ...

A simple brain-training exercise could reduce people’s risk of developing dementia by 25 per cent, a study said yesterday, but with outside ...

Adults age 65 and older who completed five to six weeks of cognitive speed training - in this case, speed of processing training, which helps people quickly find visual information on a computer ...