Take leg day up a notch with this no-nonsense single leg squat variation ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

There are a few ways to go about curating an effective workout split for lifting.

Join Larry Wheels in Dubai for an epic leg day! Learn squats, hamstring exercises, injury prevention tips, and smart training strategies to maximize gains while staying safe. Perfect for strength, ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and how to do the exercise.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

The 19-year-old made her Olympic debut in Italy—but first, she broke down the dangerous "dance" of the halfpipe.