Multiple New York-bred stakes-winner With the Angels finished a two-length second to Hold Your Breath in the local Garland of Roses in December, but will look to flip the script on her familiar rival ...

With input from high school coaches, The Arizona Republic is breaking down the top 50 girls athletes to see in the 2026 season. The list includes athletes from every division. There will be plenty of ...

With input from high school coaches, The Arizona Republic is breaking down the top 50 boys athletes to see in the 2026 season ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Fitness Pro Superhuman Troy breaks down the sprinting drills that shaped Justin Gatlin’s explosive speed.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

The researchers also challenge the long-held belief that movement variability should be eliminated. What some coaches have viewed as inconsistency is described in the paper as a crucial factor in long ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

JAMESTOWN — Julia Skari has a history with excellence when it comes to athletics. Northern State University is hoping history keeps repeating itself. Skari, a Jamestown High School Class of 2025 ...

STANFORD, Calif. – Same venue, same rivalry, new layer of history. Down late to top-seeded USC, defending champion UCLA rode a furious fourth-quarter rally and a last-second strike from Frederico Jucá ...