Bernice Moss may be 82 years old, but her climb up The Strat’s sky-high staircase on Sunday proved to barely challenge the Henderson resident. Moss walked up the tower’s 1,455-step staircase as part ...
As CEO of a $23 billion-a-year Fortune 500 company, Bupa’s boss Iñaki Ereño must be on his A-game. For the 61-year-old that ...
There’s also a focus on stability. Climbing requires balance and control, especially if you’re moving quickly or skipping steps. That engages smaller stabilizing muscles around the hips and core, ...