Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Discover the best things to do in Puerto Vallarta, Mexico — from adventurous and unique things to do, to the best beaches and best tacos!

Highway 46 snakes through some of the most pristine forest you’ll find anywhere in southern Oregon, climbing steadily into ...