Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States ...

Researchers found that walkable city design—not personal motivation—was the key factor behind people taking 1,100 more steps per day ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Abstract: Production planning in the Semiconductor Industry (SI) has emerged as the most complex process due to its process complexity, technological constraints and high-mix low-volume production ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Every year, I climb to the top of Everest. It’s no big deal. I take it one step at a time, 80,000 steps per year. By the time Dec. 31 arrives, I calculated, I have ascended at least seven vertical ...

Step aerobics is a rhythmic exercise that involves stepping on and off a platform in a choreographed manner. The exercise improves cardiovascular health and coordination. The constant movement ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...