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A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Here's how Pamela Quayle transformed her life.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

The snow hitting the Northeast and Mid-Atlantic is heavier and wetter than other storms this season. Here’s why, and how to ...

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

An earlier study in Sardinia, Italy, had circled villages full of long-lived residents in blue ink on a paper map, and similar communities were dubbed Blue Zones. Along with scientists and a ...

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

Gregg Rosenthal's ranking of the top 101 free agents of 2026 has arrived! Who are the best available players in this year's ...

THE projection of Commodore Jay Tarriela, spokesman of the Philippine Coast Guard (PCG) for the West Philippine Sea, as the central figure in the current tensions between China and the Philippines has ...