Incorporating bedtime stretches into your routine can significantly improve your self-care. These exercises not only help in relaxing the body but also prepare the mind for a good night's sleep. By ...

My parents transferred their $1M home to my brother. When my dad passed, my mom, now in her 90s, moved in with my brother. How do I get my share? A Massive New Study of 20,000 Adults Says This Is What ...

You may have heard about the benefits of strong glutes and hamstrings (power! speed!) or the issues that pop up when they’re weak (injuries! inefficiencies!). But what you may not know: It doesn’t ...

OPTP has launched the Stretch Out Strap Pro, an enhanced version of its original stretching strap that adds a centered 11th loop to improve symmetry, safety, and exercise versatility while enabling ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...