In a viral video on Instagram posted by Scienceboy, a dead fish with its body split open and its insides removed is placed ...

This protein is swimming with muscle-building benefits.

Growing numbers of dogs are learning to swim in specialised pools, with owners paying £50 for a 20-minute dip ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

A new international study reveals the unexpected importance of acoustic communication in the evolution of boxfishes. This ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Ross Edgley was 950 miles into his 1,000-mile swim around the coast of Iceland when his body began to fall apart. Trapped off the south-west coast, near Grindavik, pinned between an erupting volcano, ...

Discover how a 10-year-old boy with spinal muscular atrophy finds freedom and strength through swimming, inspiring others to defy physical limits. Read more at straitstimes.com. Read more at ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Harrison junior swimmer Rocco Tajc opens up on how he's overcome the struggles of a season ending torn Achilles injury.

Still skiing, swimming, dancing and doing Pilates, Britain’s famous former ski jumper, 62, takes plenty of enjoyment from ...