A few months ago, Joe Daniels’s notifications started blowing up after trainers, fitness influencers, and everyday gym goers began pointing their butts to the sky. After stumbling onto the move while ...

One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...

Pendulum have revealed details of their biggest-ever London show. After headlining the massive 65,000-capacity Milton Keynes Bowl last summer, the Perth drum’n’bass titans are keeping the momentum ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

Sam Gejdenson hasn’t given up hope. He doesn’t think the rest of us need to, either. He argued in an interview Tuesday that people horrified by the nation’s authoritarian spiral in the Trump era can ...

Pendulum have announced a November UK tour in support of their forthcoming album, Inertia. Following a monumental headline show at Milton Keynes Bowl on August 9, the electronic rock band will bring ...

Alabama left tackle Kadyn Proctor wanted to set the record straight. The 815-pound squat number The Athletic released as part of its annual “Freaks List” isn’t his max. “We squat more than that,” ...

The pendulum will swing back. It is a phrase invoked repeatedly, with variation, since Donald Trump’s reelection last November. Cable news anchor Chris Cuomo, Senator Angus King, and pollster Nate ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...