Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

This recipe from Kristina Felix is tacos de alambre, sheet pan-ified. The marinated steak, onions, peppers and mushrooms cook together, connected by tissue of melted cheese — a largely hands-off ...

Two perfect days on the Great Barrier Reef turned into one of our most unforgettable “Back to Basics” missions yet. From ...

When you’re selecting an immunity shot to incorporate into your daily routine, quality matters. According to Peterson, the ...

Many spices are good for your gut, but this one is the best.

Turmeric lattes and matcha are flavorful beverages loaded with antioxidants and anti-inflammatory compounds that may benefit your long-term health.

Turmeric, or its active compound curcumin, is anti-inflammatory, meaning it may have a slight impact on blood pressure. However, it's not recommended for everyone.