Beach bodies are out. Living forever is in.

NYNext spoke with doctors at Private Medical, Sollis Heath, Extension Health, MD² and the Comite Center for Precision Medicine & Healthy Longevity — all of which have locations in NYC — to ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Confused by VO2 max? Our guide puts the metric into perspective.

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

Taking shilajit supplements may have benefits for male fertility and bone health. You can find shilajit as dissolvable powders and capsules. Research on its safety is limited, so it's best to check ...