What is ‘Jeffing’? This walk-run technique can help you get in shape.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.
Opinion

For the Olympics to remain relevant, it is essential it embraces sustainability

Olympic Games chief executive Christophe Dubi tells ABC Sport that in order for the Olympics to remain relevant, it simply has to embrace sustainable practices.
Run To The Finish on MSN

Already running? Use this 12-week 5K training plan to level up

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

3 Texas Rangers observations: Signs of life from Josh Jung, Evan Carter vs. lefties

SURPRISE, Ariz. — Part of the allure of spring training in Arizona is all the “fests” that take place. Just this weekend, in ...
Fitgurú on MSN

Forget the floor: Why these 3 shoulder-specific moves crush push-ups for upper-body stability

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

If You Can Complete These 4 Pushup Positions After 50, Your Arm Strength Is Elite

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.