Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Get stronger without straining your knees, hips, or shoulders.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Drinking milk after exercising could help protect older adults from life threatening fractures, promising new research ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...