At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

Over time, this strengthens the muscles that support your spine. As a result, posture can improve. People who sit for long hours often find that regular squats help reduce stiffness and support better ...

Zenapet, a pet wellness company focused on nutritional supplements for companion animals, is bringing attention to the relationship between weight management, nutrition, and joint health in dogs as ...

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

According to data compiled by Complex from Basketball Reference and FOX Sports’ injury database, 96.2% of all missed games by star players as of February 6 were due to injuries to lower body areas ...

JEA board member's request for outside review of CEO's leadership gets zero support from other members. They criticize him ...

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

At the Center for Excellence in Brain Science and Intelligence Technology, Chinese Academy of Sciences, a staff member processes invasive BCI flexible electrodes. (Photo provided by the Center for ...