Inside Bryce Harper’s power-focused lift and mid-workout fueling strategy.

There are a few ways to go about curating an effective workout split for lifting.

Yoga has gained popularity worldwide for its numerous benefits for the mind and body. But does it go beyond relaxation and flexibility? Can it really count as a strength workout, cardio, or even both?

Gains ahead.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

How to do it and why it's so effective, straight from her PT ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Sports and fitness enthusiasts, here's an upcoming event that may pique your interest. From March 14 to 22, Sentosa Beach Fest will make its debut at Siloso Beach, Sentosa Development Corporation (SDC ...

The most effective exercises.

Training for longevity is about fitting in different forms of movement so you can keep doing what you love for as long as possible. Research has shown speed workouts, low-intensity cardio, strength ...