At 83, Paul McCartney continues to prove that slowing down doesn't have to be an inevitable side effect of aging. After ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

Strengthen your upper body while improving posture and flexibility through a guided yoga flow suitable for all levels.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Whether it’s their bestselling Align leggings or the Wunder Trains that are ready to push through your next high-impact workout, lululemon has their leggings down to a science.

Never miss a workout? This might be for you ...

From leggings made from bamboo to swimsuits made of plant-based rubber, these are our favourite sustainable activewear brands ...

From Bollywood films to global red carpets, Urvashi Rautela continues to command attention. On her birthday, here’s a look at her movies, standout fashion and fitness discipline.

Some careers follow a straight line. Others evolve with each new challenge. Danielle Siwek’s path shows what steady growth looks like inside a global company. She started as an HR intern. Today, she ...

If you have a Garmin watch strapped to your wrist that you use to record your runs, hikes, walks and yoga sessions, it may have just got what the firm is describing as “its biggest software update yet ...

This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.