£150 deposit – then £8.65/week or £37.5/month This is the starting point for everything. Our Level 2 Gym Instructor Course, the first step toward becoming a fully trained personal trainer. This Level ...

We encourage you to reach out to us today with any questions you have about personal training or fitness qualifications. Let’s discuss how we can help you grow your fitness knowledge and take the next ...

The prevailing theories today regarding motivation and ability to change habits can be found in Prochaska and DiClemente’s “Transtheoretical Model”, a behaviour model that classifies how people make ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

Bones are the rigid parts of the skeleton that support and protect the body’s organs. They are made of living tissue that can grow and repair itself. Bones also produce blood cells and store minerals ...

Musculoskeletal (MSK) conditions are a group of conditions that affect the bones, joints, muscles and spine, and are a common cause of severe long term pain and physical disability. Special ...

The first stage of atherosclerosis is the fatty streak stage, in which cholesterol and other substances first accumulate in the inner lining of the artery. This stage is often seen in young people and ...

Flexibility refers to the range of movement possible at a joint or joints and will be influenced by the type of joint (ball and socket, hinge etc). The agonist or prime mover creates movement at a ...

When providing nutritional advice to a client you must explain the boundaries you have professionally. Any information you produce for a client should be in line with healthy eating guidelines. Nearly ...

Screening, personal-profiling, and goal-setting help provide an accurate picture of an individual and allow a personalised training programme to be designed. However, in order to begin and maintain ...

The use of a Personal Trainer is becoming more and more popular. It is important that your client understands the advantages of working with a personal trainer, some of these include: For a client to ...

In the fitness industry, staying ahead of the trends is crucial for personal trainers looking to maximise their career and business opportunities. The American College of Sports Medicine (ACSM) ...