There are a few ways to go about curating an effective workout split for lifting.

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

The most effective exercises.

Stop crushing yourself with daily HIIT; experts reveal how balancing heavy lifting with Pilates and a smart step count creates the perfect metabolic environment for longevity.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Nellie Barnett, CPT, shares the exact program she followed.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...