As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

If you’re a beginner to lifting, Trasolini recommends working with a fitness professional, such as a certified personal trainer or sports medicine specialist, to prioritize correct form and reduce ...

We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when sore, and how it affects muscle growth.

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

In a world obsessed with daily gym grinds and high-pressure fitness culture, groundbreaking research offers a sigh of relief.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A workout challenged the group recently as we built leg strength and durability. These workouts are part of a strength and conditioning routine but focus more on conditioning than on strength. In ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...