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Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

This high-intensity protocol packs 90 seconds of tension into every set ...

Feeling your heart race, sudden shortness of breath, and uncontrollable sweating are hallmark features of a panic attack. By using high-intensity vigorous activity to recreate these panic-like ...

Super Bowl Sunday has arrived with more than 100 million Americans expected to watch the New England Patriots and Seattle Seahawks face off. All those eyes aren't cheap for advertisers, and the cost ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Like many women, presenter and property expert Laura Hamilton juggles a demanding schedule, but she consistently makes fitness a priority by building movement into her daily routine. ‘Healthy living ...