A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

From plush trainers to speedy super shoes, these are the best New Balance models to run in right now.

Follow today's Winter Olympics medal events, results live. The U.S. men win silver medal in team speed skating, women's figure skating coming up later.

At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run club in every city in the nation.

It's another action-packed Saturday at the 2026 Milan Cortina Winter Olympics as American speedskating superstar Jordan Stolz looks to add another gold medal to his collection.

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for decades. Experts say the findings are the strongest evidence yet that cognitive ...

Training the brain to think fast, preserves memory for decades. It’s all about short term brain training for long term memory. In a 25 year analysis researchers from the National Institutes of Health ...

Adults age 65 and older who completed five to six weeks of cognitive speed training — in this case, speed of processing training, which helps people quickly find visual information on a computer ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25%, a study said Monday, but with outside researchers expressing caution in interpreting the results. There are ...

A Lamborghini driver from Surrey, B.C., will be without his car for a week after police say they caught him driving nearly 200 km/h. B.C. Highway Patrol says the 51-year-old man was spotted driving ...

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...