Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

This two in one standing Abs exercise will help you target your abs and glutes at the same time. While you are lifting your butt you reduce and tone your belly at the same time. Make sure to accompany ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Félix Bautista stood off to the side of the Orioles’ new agility field at the Ed Smith Stadium complex on Thursday afternoon, ...

The best Jennifer Lopez show off her many talents, as well as her seemingly being ageless. The accomplished multihyphenate's hustle is real, including working as an actress and pop star, as well as ...

Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One of our writers even found that something as simple as 10 squats every ...

Eileen Gu is making all kinds of headlines already at the 2026 Winter Olympics. Her latest post in a head-turning fit in her room is just the latest. The 22-year-old Gu is born in San Francisco, ...