Chair exercises to fix rounded shoulders after 50: 7 expert-backed moves to improve posture and ease upper-back tension.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Oklahoma State is in the middle of a poorly timed dry spell.  The Cowboys are currently on a five-game losing streak and have ...

RIYADH — Cristiano Ronaldo delivered on and off the pitch Saturday night — scoring twice, celebrating Saudi Arabia’s Founding Day in a traditional bisht, and reaffirming his commitment to the Kingdom ...

Kano Pillars will look to build on their recent upturn in form when they host El-Kanemi Warriors in a Nigeria Premier Football League matchday 27 fixture at the Sani Abacha Stadium on Sunday, PUNCH ...

I’m lying on my stomach on top of a table. I hear people around me doing their slow exercises and physical therapists talking to their patients. The fan above me hums, computer monitors beep and the ...

For “Mammoth,” a new show at the Smithsonian American Art Museum, he takes up contentious issues of race and climate change in beads, sequins and Lite-Brite colors. The artist Nick Cave at his ...

French MPs’ social affairs committee revives divisive assisted dying bill after last week’s Senate turndown, paving the way for a plenary vote on 24 February. France’s National Assembly’s Social ...

France’s National Assembly’s Social Affairs Committee gave the green light to the assisted dying bill proposal on Wednesday. The move by the National Assembly’s Social Affairs Committee – in charge of ...