Pushups have always been the baseline test for upper-body strength and endurance. They don’t rely on machines, cables, or clever setups. It’s just you, the floor, and whether your arms can repeatedly ...

Fitness Pro Superhuman Troy showcases a triceps-focused workout with a bodybuilding legend aimed at creating noticeably wider ...

Rebuild arm muscle after 55 in 10 minutes. Try this standing routine from a CPT today.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Plus, the popular move you need to retire in order to make the gains you want.

Full-squad workouts in Spring Training have begun, and there will be several players looking to prove themselves after injuries, underperformance or other factors put them in a more precarious ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Unlike some of the more brutal movements named after their Eastern European origins, the California press sounds like a far more welcoming way to build muscle. Don’t be fooled. It may have a friendly ...

For years, pumping iron and doing squats to get a bigger backside were all the rage in gyms across America. But now, personal trainers and fitness enthusiasts say a new trend is taking over the weight ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...