The ‘acidity myth’ is widely marketed; however, true systemic acidosis is rare in healthy individuals, and alkali therapy has ...

The study highlights the role of milk and resistance training in improving bone health and physical performance among older adults through nutrition education.

If you're in midlife, it's important to know that strong bones are the cornerstone of our overall well-being. They do far more than just keep us upright and moving; they act as a protective shield for ...

Health Secretary Robert F. Kennedy Jr. went into detail about his own eating habits during a conversation with USA TODAY's Extremely Normal show. So what exactly does he eat, and what do nutrition ...

Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, increases calcium absorption, supports muscle strength, and more. Children and older adults can ...

The first time I realized my bones weren’t quite the silent partners I thought they were, I was reaching for a laundry basket. Not falling off a ladder, not running a marathon, just the laundry. There ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

CINCINNATI (WKRC) - As Halloween brings skeletons to the forefront, orthopedic specialists emphasize the importance of protecting your own bones. Dr. Amelia Wiggins, an orthopedic surgeon at ...