Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

To perform the thoracic bridge, start by sitting on the floor with your knees bent and feet flat. Place your hands behind ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises. A recent study by Harvard School of ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

(Ad) Contract Bridge is considered by many people to be the world's best, most challenging card game. They believe that Bridge is to card games what Chess is to board games: the top of the line. In ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...