Millions of Americans deal with occasional constipation every year. Busy schedules, low fiber diets, travel, stress, and not ...

When you haven’t pooped in days, start by increasing your fluid intake, Dr. Stanton says. Here are a few other foods and ...

What to make of the new dietary fad ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

That’s why she prefers the idea of fibrelayering, because it reflects how the gut works – it’s also a more balanced approach ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Constipation affects your skin as well as your digestion. It causes ageing inflammation and leaves your face puffy and dull.

As GLP-1 use rise, constipation remains a leading cause of discontinuation. Experts offer practical strategies for prevention and management.

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...