"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

BLANTYRE-(MaraviPost)-Limbe Police have arrested two Indian nationals after they were allegedly found in possession of stolen ESCOM cables in a dramatic operation carried out in Blantyre. Speaking to ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Cable Front Raise vs Face Pull — two cable exercises that both hit the delts but in very different ways. You’ll get a clear breakdown of which movement targets which deltoid fibers, how each affects ...

Cable Cross-over Revers Fly vs Face Pull — two cable exercises that both target the posterior delts but load the shoulder complex differently. If you want blunt, actionable guidance, this comparison ...

LONDON — Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the ...

I do not know what people are talking about when they describe having, or being, “gym crushes”. For me, fellow gym-goers see my ugliest self: sweaty brow, frizzy hair, magenta face. Not exactly ...

Taylor Swift felt like she ran for 8 miles while she ran on the treadmill to the tempo of her songs. Taylor Swift Eras Tour fitness routine: Taylor Swift, in her Eras Tour docuseries, made some ...

Southern Transitional Council, backed by UAE, told it could face airstrikes after its recent huge territorial gains As many as 20,000 Saudi-backed forces are gathering on the border of Yemen as the ...

Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. Peter Greene, actor known for 'Pulp Fiction' and 'The Mask,' dead at 60 List of Republicans that want ...