Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

All Divisions Will Compete During the Same Week in San Jose, CA, Marking a Unified Future for the Sport SAN JOSE, CA, ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel good – here’s how he did it ...

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for the male physique in fashion. Dolce & Gabbana’s Light Blue campaign in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I’m a fitness writer and these are the 14 best gym bags I’ve tried for carrying fitness essentials - Hunting for a new gym ...

Build a stronger chest and improve posture with simple bodyweight exercises. Image courtesy: Adobe Stock When planning a workout routine, many people focus on abs, thighs, or weight loss, often ...