MONTGOMERY, Ala. (WTVM) - The Alabama High School Athletic Association Central Board of Control approved a new classification system for championship play for the 2026-27 and 2027-28 school years that ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Former athlete and Emmy-winning sports reporter Lindsay Simpson suffered a traumatic brain injury in 2018 that nearly took her life. At a recent event held by the National Academies of Sciences, ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

The South Carolina High School League will stay at five classifications but won’t split its top class during its next realignment. The league’s executive committee voted 13-4 Thursday to have five ...

CREATING NEW NON-CAREER, POLICY-ORIENTED EMPLOYEES IN THE FEDERAL GOVERNMENT: Today, President Donald J. Trump signed an Executive Order creating a new classification of non-career federal workers, ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs you eat really can shape your future. Stacey Leasca is an award-winning ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Changes to the Carnegie Classification of Institutions of Higher Education introduce new criteria for categorizing colleges and universities and link student access and return on investment to ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Women who ate more fiber and unrefined carbs in midlife were significantly more likely to reach old age free of major diseases, with strong bodies and sharp minds. Meanwhile, diets filled with refined ...